Beans and plantain porridge (fried peppers method). Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Stir in the spinach, ugu leaf or other greens and salt and pepper to taste. Additional Ingredients : As with many stews, plantain porridge can be varied according to your taste and what you have on hand.

Beans and plantain porridge (fried peppers method) Place the strained beans in a pot or pressure cooker, pour in some water, to about an inch. Nigerian Beans and plantain Porridge is a delicious one-pot dish that is cheap, easy-to-cook, and healthy at the same time. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; and I love cooking it the traditional way of adding the plantains into the porridge beans.

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, beans and plantain porridge (fried peppers method). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Stir in the spinach, ugu leaf or other greens and salt and pepper to taste. Additional Ingredients : As with many stews, plantain porridge can be varied according to your taste and what you have on hand.

Beans and plantain porridge (fried peppers method) is one of the most popular of recent trending meals on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions daily. Beans and plantain porridge (fried peppers method) is something that I have loved my whole life. They're fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook beans and plantain porridge (fried peppers method) using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Beans and plantain porridge (fried peppers method):

{Make ready 2 cups of beans.
{Make ready of Water (enough to wash and cook the beans).
{Take of Assorted peppers (yellow, red, chilli, bell...).
{Take 1/4 cup of Palm oil.
{Make ready 1 of medium sized Onions.
{Prepare of Salt (to taste).
{Prepare 2 tbsp of blended crayfish.
{Take of Dry fish (optional).

Beans and plantain porridge is a general meal in Nigeria that is cooked with beans and plantain. Beans are very rich in protein, iron and complex carbohydrate. Beans contains nutrients that helps to protect against heart disease and other chronic disease. Plantain are referred to as banana cultivars.

Steps to make Beans and plantain porridge (fried peppers method):

Wash the beans thoroughly with hot water (to get rid of the chemicals used to keep beetles away) hot water can be done away with, if you're sure of the source..
Place the beans in a pot, fill with water and bring to boil. Keep adding water to the beans as it dries, until it's cooked to tenderness.
Wash, peel and dice your plantains into desired size and add to the beans, allowing it to cook till tender.
In another pot, heat up the palm oil, dice and add half the onion (all, if you don't like to chew crunchy onions in your food).
When the onion softens up, add the blended peppers and fry until the water evaporates..
Season the fried peppers with salt and crayfish (and of course, any other seasoning of choice).
Turn the fried peppers into the beans pot and mix. Add the remaining onions, (if applicable), adjust seasoning and let the water evaporate.
Dish and enjoy your yummy meal.

Beans porridge is a very healthy and simple dish to prepare; this is Some other healthy and easy to find vegetables can be added to garnish beans porridge. You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish. Pepper&Salt to tasteNigerian Beans & Plantain. These beans porridge with plantain will make your mouth water. Either way is fine, so decide for yourself whichever method you like best and follow Once it has simmered, your beans and plantain porridge should be ready to eat.

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