Simple Way to Prepare Speedy Tilapia W/Roasted Vegetables

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Tilapia W/Roasted Vegetables.

Tilapia W/Roasted Vegetables

Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, tilapia w/roasted vegetables. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. They're fine and they look wonderful. Tilapia W/Roasted Vegetables is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

  1. {Prepare of Meats:.
  2. {Take 2 of Fresh Tilapia Fillets.
  3. {Take 1 tbsp of olive oil.
  4. {Take of Cayenne pepper.
  5. {Make ready 2 tbsp of Fish Seasoning (with Salt).
  6. {Take of Vegetables:.
  7. {Take 1/2 head of Cauliflower.
  8. {Prepare 1/2 head of Broccoli.
  9. {Make ready 10 of medium Brussel Sprouts.
  10. {Take 5 of medium carrots.
  11. {Get 2 tbsp of olive oil.
  12. {Prepare 1 of small butternut squash.
  13. {Make ready of Spices:.
  14. {Take 1 tsp of cayenne pepper.
  15. {Get 1 tbsp of turmeric.
  16. {Prepare 1 tsp of Hungarian paprika.
  17. {Get 1/2 tbsp of Lowery's Season Salt.
  18. {Make ready of table salt.
  19. {Make ready of ground black pepper.
  20. {Make ready 3 tbsp of water.
  21. {Get 2 tbsp of brown sugar.

Instructions to make Tilapia W/Roasted Vegetables:

  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
  5. Pre-heat oven to 425°F.
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
  9. Turn the fillets over and repeat step 7..
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
  11. Begin to roast the vegetables over medium-high heat. Stir frequently..
  12. Put fish fillets into oven, bake for 7-8 minutes on each side..
  13. Add brown sugar to squash (or to taste).

So that's going to wrap this up with this special food tilapia w/roasted vegetables recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!