Recipe of Ultimate Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake.

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, mediterranean salmon tray bake. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Mediterranean Salmon Tray Bake is one of the most well liked of recent trending meals on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes yummy. Mediterranean Salmon Tray Bake is something which I've loved my whole life. They're fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Salmon Tray Bake:

1. {Get 500 g of salmon filets (4 in No.).
2. {Take 400 g of potatoes baby new (skin on - halved).
3. {Get 300 g of red onion (coarsely chopped).
4. {Prepare 300 g of fennel bulbs (coarsely chopped).
5. {Make ready 150 g of yellow onion (coarsely chopped).
6. {Prepare 150 g of red pepper (coarsely chopped).
7. {Prepare 150 g of cherry tomatoes (halved).
8. {Take 2 tablespoons of capers (rinsed and sliced).
9. {Make ready 3 cloves of garlic (finely chopped).
10. {Take 600 ml of vegetable stock.
11. {Get 2 teaspoons of Italian herbs.
12. {Prepare ½ teaspoon of black pepper.

Steps to make Mediterranean Salmon Tray Bake:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

So that's going to wrap it up with this special food mediterranean salmon tray bake recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!