How to Prepare Super Quick Homemade Grilled Mackerel and Vegetable

Delicious, fresh and tasty.

Grilled Mackerel and Vegetable.

Grilled Mackerel and Vegetable

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, grilled mackerel and vegetable. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Grilled Mackerel and Vegetable is one of the most popular of current trending foods on earth. It's easy, it is quick, it tastes delicious. It is appreciated by millions every day. They're nice and they look wonderful. Grilled Mackerel and Vegetable is something that I've loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled Mackerel and Vegetable:

  1. {Take 4 pieces of mackerel (saba fish).
  2. {Make ready 1 of Tomato.
  3. {Get 1 of red bell pepper.
  4. {Make ready 1 of yellow bell pepper.
  5. {Prepare 3 of asparagus.
  6. {Take 1 of potato (sliced).
  7. {Take 2 of eggplant.
  8. {Get 1 of zucchini.
  9. {Prepare of some bacon.
  10. {Take 50 g of cottage cheese.
  11. {Take 4 spoon of olive oil.
  12. {Prepare To taste of salt and pepper.

Steps to make Grilled Mackerel and Vegetable:

  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm..
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven..
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃)..
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!.

So that's going to wrap this up for this special food grilled mackerel and vegetable recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!