Steps to Prepare Award-winning Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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To get started with this recipe, we have to first prepare a few components. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. {Get of Quinoa.
2. {Prepare 60 grams of dry quinoa.
3. {Get 170 ml of hot water.
4. {Take of Main.
5. {Make ready 128 grams of Pak choy washed.
6. {Make ready 1 piece of sea bass.
7. {Get 1 of bit ginger powder.
8. {Make ready 1 of bit chilli powder.
9. {Take of Sauce.
10. {Take 160 ml of hot water.
11. {Get 1 of knorr vegetable stock cube.
12. {Make ready 40 ml of fresh lemon juice I used 1 lemon.
13. {Take 2 of zests of lemons.
14. {Prepare 17 grams of sugar I used half spoon to keep calories down.
15. {Take 11 grams of cornflour.
16. {Make ready 18 ml of cold water.

Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
7. Enjoy 👍.

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