Recipe of Super Quick Homemade Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Hey everyone, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, vickys baked fish with parsley cream sauce, gf df ef sf nf. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It's simple, it's quick, it tastes yummy. They are nice and they look wonderful. Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

  1. {Make ready 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
  2. {Get 1 squeeze of lemon juice.
  3. {Get to taste of salt & pepper.
  4. {Take 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
  5. {Prepare 1 tbsp of cornstarch / cornflour.
  6. {Take 300 ml of light coconut milk.
  7. {Get 4 tbsp of freshly chopped parsley.
  8. {Take to taste of salt and pepper.

Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets.

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