My oven grilled fish!!!. Spicy Grilled Fish In Microwave Oven Healthy Grill Rohu fish no frying Microwave Carp Fish Recipe. Tandoori Grilled Fish Recipe by Food Fusion.

My oven grilled fish!!! Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe.

Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, my oven grilled fish!!!. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

My oven grilled fish!!! is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. My oven grilled fish!!! is something which I have loved my whole life. They are fine and they look fantastic.

Spicy Grilled Fish In Microwave Oven Healthy Grill Rohu fish no frying Microwave Carp Fish Recipe. Tandoori Grilled Fish Recipe by Food Fusion.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook my oven grilled fish!!! using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make My oven grilled fish!!!:

{Make ready of Fish.
{Make ready Tin of tomatoes.
{Take of Ginger.
{Get of Garlic.
{Take of Onion.
{Prepare cubes of Seasoning.
{Take of Salt.
{Make ready of Curry.
{Take of Thyme.

Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Easy Oven Grilled Tilapia - Looking for a wonderfully delicious main dish that is inexpensive, light and healthy? Tilapia Fish is a very popular Delicacy in West Africa. According to history and till date, Artisanal fishing in West Africa has been of major importance not for local consumption but also for.

Instructions to make My oven grilled fish!!!:

Slice onions and grate ginger and garlic and set aside.
Ground fresh pepper and clean the fish, make some cuts and allow water to drain..
Fry the onions with groundnut oil, add tin tomatoes, garlic and ginger. Add the seasoning cubes and salt to taste, curry and thyme.ll.
Allow to fry well say for 2-3mins. Allow to cool..
Get your oven tray, garnish or incorporate the sauce into the fish especially the cuts..
Grease you oven pan. Place in the oven. Turn to the other side garnish with onions and tomatoes and allow until golden brown..
Serve with jollof rice..

A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated -- it's actually super easy, and crazy delicious. So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. How to make spicy grilled fish in microwave oven. Healthy Fish recipe in less oil and no frying.

So that is going to wrap it up with this special food my oven grilled fish!!! recipe. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!