How to Make Any-night-of-the-week Stew Fish (Caribbean dish)

Stew Fish (Caribbean dish).

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, stew fish (caribbean dish). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Stew Fish (Caribbean dish) is one of the most popular of recent trending meals in the world. It is easy, it's fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Stew Fish (Caribbean dish) is something that I've loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stew Fish (Caribbean dish):

1. {Make ready 2 lb of fish (King Fish).
2. {Prepare 3/4 cup of water.
3. {Make ready 1/2 tsp of salt.
4. {Make ready 1 dash of black pepper.
5. {Prepare 1 medium of onion sliced.
6. {Make ready 1 medium of tomato sliced.
7. {Get 1/4 of hot pepper (scotch bonnet or habanero).
8. {Get 1/4 tsp of hotsauce.
9. {Prepare 1/2 tsp of green seasoning.
10. {Prepare 1 of scallion.
11. {Take 1 of veg oil for frying the fish (about 1-2 cups).
12. {Make ready 1 of flour for dusting the fish for frying (about 1/2 cup).
13. {Make ready 1 tsp of tomato paste.
14. {Get 1 tbsp of ketchup.
15. {Take 3 clove of garlic crushed/sliced.
16. {Take 1 tbsp of olive oil.
17. {Make ready 1 of lime or lemon juice.

Instructions to make Stew Fish (Caribbean dish):

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

So that is going to wrap it up for this exceptional food stew fish (caribbean dish) recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!