Steps to Make Speedy Oven Roast Plantain and Fish

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Oven Roast Plantain and Fish.

Oven Roast Plantain and Fish

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a special dish, oven roast plantain and fish. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Oven Roast Plantain and Fish is one of the most favored of recent trending foods in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Oven Roast Plantain and Fish is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook oven roast plantain and fish using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oven Roast Plantain and Fish:

  1. {Get 1 of finger plantain.
  2. {Take 1 of Crocker fish.
  3. {Take 8 of habanero pepper.
  4. {Take 1 of latge onion.
  5. {Prepare 2 clove of garlic.
  6. {Take 1 of little thumb ginger.
  7. {Make ready 1/2 cup of veg oil.
  8. {Get 1 tsp of dry herbs.
  9. {Take of to taste Salt.
  10. {Get 1 of bouillon cube.

Instructions to make Oven Roast Plantain and Fish:

  1. Preheat oven 220degree and then roughly blend pepper, onion, garlic and ginger and set aside.
  2. Peel plantain, apply little veg oil all over the plantain; place in an oven tray and bake in the oven for 15 to 20 mins.
  3. Wash fish proper and pat dry with a paper towel; create insertion around the fish and set aside.
  4. Mix the blended mix in a bowl, add veg oil, dry herbs, salt and bouillon cube apply all over the fish and marinade for 20mins and above.
  5. Place on a wire rack over an oven tray and bake for 20 to 25mins.
  6. Heat up the remaining marinade oven medium heat and cook for 3 mins, remove from heat and serve on the fish..

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