Ewa-Agonyin and its sauce/stew ("mashed bean"). Put the cooked beans in a bowl with the garlic, lemon zest and juice, olive oil and two tablespoons of hot water. Mash with the back of a fork until the beans are coarsely mashed - if the mixture seems too dry, add a little water. Stir in the Parmesan and UKTN and season with salt and pepper.

Ewa-Agonyin and its sauce/stew ("mashed bean") Use them in commercial designs under lifetime, perpetual & worldwide rights. Dreamstime is the world`s largest stock photography community. Your Mashed Beans Onions stock images are ready.

Hello everybody, it is Drew, welcome to my recipe site. Today, we're going to make a special dish, ewa-agonyin and its sauce/stew ("mashed bean"). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Ewa-Agonyin and its sauce/stew ("mashed bean") is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is easy, it's fast, it tastes yummy. Ewa-Agonyin and its sauce/stew ("mashed bean") is something that I've loved my entire life. They are fine and they look fantastic.

Put the cooked beans in a bowl with the garlic, lemon zest and juice, olive oil and two tablespoons of hot water. Mash with the back of a fork until the beans are coarsely mashed - if the mixture seems too dry, add a little water. Stir in the Parmesan and UKTN and season with salt and pepper.

To get started with this particular recipe, we must first prepare a few components. You can cook ewa-agonyin and its sauce/stew ("mashed bean") using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ewa-Agonyin and its sauce/stew ("mashed bean"):

{Make ready 2 cups of Brown Bean.
{Take of Medium size Onion.
{Get 1 tbsp of grounded crayfish.
{Make ready of Flaked dry fish.
{Make ready 2 of cooking spoon palm oil.
{Prepare to taste of Salt.
{Prepare 8 of fresh Habanero pepper.

Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Dreamstime is the world`s largest stock photography community. In a mixing bowl, combine pork, prawns, bean curd, garlic, shallots, water chestnuts, five spice powder, salt, pepper, sesame oil, soy sauce, cornstarch and egg yolks.

Instructions to make Ewa-Agonyin and its sauce/stew ("mashed bean"):

Cook bean until soft and tender..
Use a wooden spatula and mash the bean to form a mashy and thick result.
For the stew: Blend the peppers coarsely. In a sauce pan add 2 cooking spoon of palm oil, allow the oil to heat up a bit then add in the chopped onions, stir..
Add the pepper, crayfish,dry flaked fish. Stir continuously till you achieve dry and black NOT burnt sauce/stew..
Don't forget to taste for salt and correct when necessary. Viola!! the sauce/stew is ready for the bean..

This mashed bean dip is so simple, and comes together in just a few minutes. And can be a quick snack or a light lunch. Once you try this, you will be hooked on This nutrient powerhouse of a bean is especially useful for weight management diets and is also being valued for its support with brain health. This opens in a new window. Black bean sauce is a sauce made from fermented black beans.

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