Gbegiri (Abula).
Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to make a special dish, gbegiri (abula). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Gbegiri (Abula) is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. Gbegiri (Abula) is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have gbegiri (abula) using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Gbegiri (Abula):
- {Prepare 1 cups of brown beans peeled.
- {Take of Cayenne pepper.
- {Prepare 1/4 cup of palm oil.
- {Take 2 tablespoons of ground crayfish.
- {Take 2 of Beef stock cubes.
- {Get of Salt to taste.
- {Make ready 800 g of Assorted beef (about 3 cups) I use goat meat shaki.
Instructions to make Gbegiri (Abula):
- Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. Boil assorted meat till tender with beef stock cubes, onions and salt. Separate stock from meat and set aside Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff..
- Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil) Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness Add assorted beef (if using) and cayenne pepper,.
- Stir till well combined. Reduce the heat and leave to cook for about 10 minutes. Check-in between to avoid soup from burning and add more water if need be Add ground crayfish, beef stock cube and salt. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Continue to cook for another 3 minutes then take it off the heat. Serve with ewedu soup, swallow of choice like amala dudu (yam flour),.
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