Recipe of Ultimate Efere Abak (Atama Soup)

Efere Abak (Atama Soup).

Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to make a special dish, efere abak (atama soup). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Efere Abak (Atama Soup) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. They are nice and they look fantastic. Efere Abak (Atama Soup) is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have efere abak (atama soup) using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Efere Abak (Atama Soup):

1. {Get of Assorted Meats like shaki,,Beef, Roundabout, Liver etc.
2. {Prepare of Pomo.
3. {Make ready of (Head) Stockfish.
4. {Make ready of Dried Fish.
5. {Get of Periwinkles cuts and washed thoroughly.
6. {Make ready of Atama leaves finely sliced and pounded very well.
7. {Get of Derica of Palm Fruits.
8. {Make ready of Uyayak (spice).
9. {Get of Crayfish.
10. {Prepare of You add fresh Sea foods of your chioce. It goes well with it.

Steps to make Efere Abak (Atama Soup):

1. Wash all the meat and pomo thoroughly seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. And cook, (i never add water to my meat) only till the stock is about to dry out..
2. Wash your palm fruit and cook till very tender/ soft. Put in a mortal and pound till the shaft are totally removed from the nuts. Then wash with warm water to extract the juice or oil wash it but dont make it too watery..
3. While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook... Add the Uyayak spice now. You can add the stock fish now to cook along with the meat..
4. After about 20 mins, You may add the Dried Fish and shelled Perwinkles... Season with salt and some freshly pounded. yellow Cameroonian pepper....
5. Lastly, add in the Pounded Atama leaves and just covet it up for 2mins Open up stir and put in your shrimps or crayfish.. taste for salt... You can crumpled in the remaining one cube of season....
6. The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. The Atama leaves should cook for about 5mins and the soup is ready to be eaten..

So that's going to wrap this up for this exceptional food efere abak (atama soup) recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!