Efere Abak (Atama Soup).
Hey everyone, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, efere abak (atama soup). One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.
Efere Abak (Atama Soup) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. Efere Abak (Atama Soup) is something that I have loved my entire life. They're nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook efere abak (atama soup) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Efere Abak (Atama Soup):
- {Get of Assorted Meats like shaki,,Beef, Roundabout, Liver etc.
- {Make ready of Pomo.
- {Make ready of (Head) Stockfish.
- {Prepare 2 of Dried Fish.
- {Take of Periwinkles cuts and washed thoroughly.
- {Get of Atama leaves finely sliced and pounded very well.
- {Make ready 1 of Derica of Palm Fruits.
- {Prepare of Uyayak (spice).
- {Take of Crayfish.
- {Prepare of You add fresh Sea foods of your chioce. It goes well with it.
Instructions to make Efere Abak (Atama Soup):
- Wash all the meat and pomo thoroughly seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. And cook, (i never add water to my meat) only till the stock is about to dry out..
- Wash your palm fruit and cook till very tender/ soft. Put in a mortal and pound till the shaft are totally removed from the nuts. Then wash with warm water to extract the juice or oil wash it but dont make it too watery..
- While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook... Add the Uyayak spice now. You can add the stock fish now to cook along with the meat..
- After about 20 mins, You may add the Dried Fish and shelled Perwinkles... Season with salt and some freshly pounded. yellow Cameroonian pepper....
- Lastly, add in the Pounded Atama leaves and just covet it up for 2mins Open up stir and put in your shrimps or crayfish.. taste for salt... You can crumpled in the remaining one cube of season....
- The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. The Atama leaves should cook for about 5mins and the soup is ready to be eaten..
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