Atama (Banga) Soup. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama soup is a vegetable and palm nut soup that originates from the Efik People of Cross River State in South South Nigeria. It is popularly known amongst the Cross River and Akwa Ibom People of Nigeria.

Atama (Banga) Soup Traditionally Banga soup is made with fresh fish, especially catfish. Dried Vegetables Your choice ranges from: Atama Bitter leaf Obeletientien leaf I'll be using dried Atama as a personal preference. Abak Atama Soup is made from palm fruit juice and Atama leaves.

Hello everybody, it is Brad, welcome to my recipe page. Today, we're going to prepare a special dish, atama (banga) soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Atama (Banga) Soup is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. Atama (Banga) Soup is something that I've loved my entire life. They're fine and they look wonderful.

Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama soup is a vegetable and palm nut soup that originates from the Efik People of Cross River State in South South Nigeria. It is popularly known amongst the Cross River and Akwa Ibom People of Nigeria.

To begin with this particular recipe, we must prepare a few ingredients. You can cook atama (banga) soup using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Atama (Banga) Soup:

{Get leaves of Atama.
{Make ready of Banga (palm fruit).
{Prepare of Uyayak.
{Get leaves of Small water.
{Take of Small Equsi (optional).
{Prepare of Meat.
{Prepare of Stockfish head, ear n body.
{Get of Dry fish.
{Get of Crayfish.
{Make ready of Maggi.
{Prepare of Pepper.

Enjoy this soup which is quite similar to Banga from the Delta region. Inyang Henshaw a popular high life music maestro had sang. Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is.

Instructions to make Atama (Banga) Soup:

First pick ur Atama leaves, wash n slice it n keep..
Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep.
Pick ur water leaves, wash clean n cut it n keep.
Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well..
Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times..
Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down..
Serve with either pounded yam, EBA, semi or starch..

Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves. Atama soup is not a popular soup you see around or hear people talking about it. It is an indigenous soup that originates from the south-south region of Nigeria especially from the People of Ibibio of. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients.

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