Unripe plantain with fish. This Nigerian delicacy is a great source of iron and quite easy to make. See how chef Risi prepared this like a pro- #grandmascooking. Unripe plantain can also be Boiled, Fried as Plantain Crisps or cooked as porridge the way I have prepared this.

Unripe plantain with fish The cold weather is slowly creeping in. According to game of thrones, Winter is coming, I think it is almost here!!!. For Lunch I wanted to have something warm with a little bit of sauce in it.

Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, unripe plantain with fish. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

This Nigerian delicacy is a great source of iron and quite easy to make. See how chef Risi prepared this like a pro- #grandmascooking. Unripe plantain can also be Boiled, Fried as Plantain Crisps or cooked as porridge the way I have prepared this.

Unripe plantain with fish is one of the most popular of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Unripe plantain with fish is something which I've loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook unripe plantain with fish using 8 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Unripe plantain with fish:

{Prepare 3 of plantains.
{Prepare 1 of fish head.
{Prepare of Palm oil.
{Get of Pepper.
{Get of Salt.
{Take of Star Maggi.
{Make ready 1 of Onion.
{Take leaf of Utazi.

I thought of my grandmother and remembered her delicious Unripe plantain porridge chuck full of tasty goodness. What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss? Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables.

Steps to make Unripe plantain with fish:

Roast the plantain and fish in local oven once is done. You prepare the sauce to eat the plantain.
First of all you put one spoon of palm oil in the small pot and heat in a low fire add the onion, pepper, salt and maggi once it boils you bring it down and eat with the utazi leaf or you eat it like that.

This recipe is a well balanced, filling and tastes delicious. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the Wash the fish and meat and put it in a pot. Add a little piece of stockfish for flavor. Season with salt, soy seasoning cubes and pepper.

So that's going to wrap it up with this exceptional food unripe plantain with fish recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!