How to Prepare Perfect #themechallenge fish fillet with vegetable rice + vegetable soup

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#themechallenge fish fillet with vegetable rice + vegetable soup.

#themechallenge fish fillet with vegetable rice + vegetable soup

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, #themechallenge fish fillet with vegetable rice + vegetable soup. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

#themechallenge fish fillet with vegetable rice + vegetable soup is one of the most well liked of recent trending foods on earth. It's enjoyed by millions daily. It's easy, it is quick, it tastes delicious. They're nice and they look wonderful. #themechallenge fish fillet with vegetable rice + vegetable soup is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook #themechallenge fish fillet with vegetable rice + vegetable soup using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make #themechallenge fish fillet with vegetable rice + vegetable soup:

  1. {Make ready of fillet.
  2. {Take of ginger.
  3. {Get of seeds garlic.
  4. {Take of small bunch dhania.
  5. {Make ready of Cooking oil.
  6. {Get of Pan.
  7. {Make ready of Soya sauce.
  8. {Prepare of cummin.
  9. {Take of bishori rice.
  10. {Take of Corn maize.
  11. {Get of Peace.
  12. {Make ready of head Sunflower.
  13. {Make ready of tomatoes.
  14. {Prepare of Salt.
  15. {Prepare of Cucumber.
  16. {Make ready of Hoho.

Instructions to make #themechallenge fish fillet with vegetable rice + vegetable soup:

  1. Marinate fillet with garlic, ginger, salt, ground cucumin.
  2. Put the fish in fridge for 45 min.
  3. Put the pan in the cooker to get hot add a little oil since it a pan fried fish add piece three or two depending with your pan till it turn brown turn the other side it brown it is ready.
  4. Put in the bowl you can use kitchen paper to drain some excess oil.
  5. Soup fry carrots, tomatoes, sunflower, grate cucumber, hoho and let them simmer till they are fully cooked.
  6. Put them in the bender or use a handmixer beat till they all incorporated and mixed well.
  7. They form a smooth paste and yosoup is ready.

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