Healthy low fat baked fish tacos with “grilled” corn. These grilled fish tacos are coated with a chile rub for a punch of flavor. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce.

Healthy low fat baked fish tacos with “grilled” corn Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs.

Hey everyone, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

These grilled fish tacos are coated with a chile rub for a punch of flavor. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending meals in the world. It is simple, it's fast, it tastes yummy. It is enjoyed by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I've loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

{Prepare of corn tortillas or 1 flour tortilla (organic preferred).
{Get of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
{Get of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
{Prepare of a red bell pepper.
{Take of frozen corn.
{Get of sumac.
{Prepare of Spice rub mixture.
{Take of paprika.
{Take of cumin.
{Make ready of salt.
{Make ready of dried oregano.
{Prepare of garlic powder.
{Make ready of black pepper.
{Get of cayenne.
{Make ready of coriander.
{Take of Olive oil (for greasing pan).
{Get of Chopped tomatoes or pico de gallo as a garnish (optional).
{Get of Cilantro as a garnish (optional).

Your daily value may be higher or lower depending on your calorie needs. Cut kernels off corn in slabs. Spread tortillas with some of Sriracha mayo and put the rest in a small dish. Flaking white fish is coated in a warm spice mix, full of paprika, garlic, a hint of chili and brown sugar, and paired with a grilled corn slaw - crunchy With an ingredient list that isn't too tricky, the tacos are easy to throw together in the half hour before dinner, or double or triple for an outdoor barbecue.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
After removing corn, set oven to bake at 425 F..
Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Assemble tacos with cabbage, a piece of fish, a spoonful of sauce, corn, tomato, a squeeze of lime These fish tacos look amazing and I love all the fresh veggies. The pepitas sound like they will looks divine! im always searching for tasty food that integrate fish in it, since fish is generally quite healthy. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make!

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