Step-by-Step Guide to Make Perfect Blackened Catfish and Sautéed Kale

Delicious, fresh and tasty.

Blackened Catfish and Sautéed Kale.

Blackened Catfish and Sautéed Kale

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a special dish, blackened catfish and sautéed kale. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Blackened Catfish and Sautéed Kale is one of the most well liked of current trending foods on earth. It is easy, it's quick, it tastes delicious. It's appreciated by millions every day. Blackened Catfish and Sautéed Kale is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Blackened Catfish and Sautéed Kale:

  1. {Take of cat fish.
  2. {Get of Cajun, old bay, lemon juice and black pepper.
  3. {Prepare of kale.
  4. {Take of onions and mushrooms.

Steps to make Blackened Catfish and Sautéed Kale:

  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
  3. Plate and enjoy!.

So that's going to wrap it up for this exceptional food blackened catfish and sautéed kale recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!