Blackened Catfish and Sautéed Kale.
Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, blackened catfish and sautéed kale. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Blackened Catfish and Sautéed Kale is one of the most well liked of current trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. Blackened Catfish and Sautéed Kale is something that I've loved my whole life. They're fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- {Make ready 1 of cat fish.
- {Get 1 tbs of Cajun, old bay, lemon juice and black pepper.
- {Prepare 2 cups of kale.
- {Make ready 1/4 cup of onions and mushrooms.
Steps to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
- Plate and enjoy!.
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