Spicy breaded cod fillets. Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup.

Spicy breaded cod fillets The bread crumbs are seasoned in the classic oreganata style, with oregano, parsley, garlic, Parmesan The topping is piled generously on top of cod fillets (or any white fish fillet) and. Be Good to Yourself - Sainsbury's. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod.

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, spicy breaded cod fillets. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Spicy breaded cod fillets is one of the most popular of current trending foods on earth. It's simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Spicy breaded cod fillets is something which I have loved my whole life. They are fine and they look fantastic.

Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup.

To begin with this recipe, we must first prepare a few ingredients. You can have spicy breaded cod fillets using 9 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Spicy breaded cod fillets:

{Make ready 500 g of cod fillets.
{Get 60 g of or so of fine breadcrumbs.
{Get Teaspoon of paprika.
{Make ready Teaspoon of oregano.
{Get 1 of beaten egg.
{Take of Flour to coat.
{Prepare of Sprinkle of salt.
{Take of Olive oil.
{Get of Parsley to serve.

Other User Submitted Calorie Info Matching: Breaded Cod. Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways How to Cook Cod Fillets. Seasoned bread crumbs or cracker crumbs can be substituted for the cornmeal.

Instructions to make Spicy breaded cod fillets:

Wash and dry fillets. Mix breadcrumbs, paprika and oregano. Coat each fillet in flour, then dip in egg then roll in breadcrumbs..
Drizzle with olive oil and bake in a preheated oven for about 20 mins.

If you prefer to avoid the extra calories of the. Breaded Cod Fillets are perfect served with parsley potatoes and a fresh vegetables or you can enjoy it on a sandwich topped with mayo, lettuce and Dip the cod into the egg mixture then coat with the breadcrumb mixture. Refrigerate for around a half hour. Heat the oil and butter in a large frying pan.. Alentejo Bread Codfish Soup O Meu Tempero. fresh cilantro, olive oil, salt, Alentejo bread, eggs, garlic cloves.

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