Healthy Crustless Quiche.
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, healthy crustless quiche. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Crustless Quiche is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes delicious. They're fine and they look fantastic. Healthy Crustless Quiche is something which I've loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Crustless Quiche:
- {Take 150 grams of salmon fillet/ can be chicken or bacon mushroom etc.
- {Get 2 of spring onions.
- {Get 125 grams of asparagus tips.
- {Make ready 4 of large free range eggs.
- {Take 2 of heaped tbsp. of low fat cottage cheese.
- {Make ready 2 of heaped tbsp. of quark.
- {Make ready to taste of Salt and pepper.
- {Make ready of Spray oil.
- {Make ready of (Optional Cheddar cheese to sprinkle on the top & paprika).
Steps to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..
So that's going to wrap this up for this exceptional food healthy crustless quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!