Recipe of Quick Sig's Mackerel Oat Slices

Sig's Mackerel Oat Slices.

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, we're going to make a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of recent trending foods on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Sig's Mackerel Oat Slices is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. {Make ready 2 of small shallots,very finely chopped.
2. {Prepare 2 of overripe tomatoes,very finely cubed.
3. {Get 150 gr of canned black beans, rinsed until water is clear.
4. {Prepare 2 clove of garlic crushed.
5. {Prepare 1 of small leek or a small bunch spring onion, finely chopped.
6. {Prepare 350 ml of vegetable, chicken or beef stock.
7. {Take 1 tablespoon of butter (margerine).
8. {Get 250 gr of rolled oats (porridge oats).
9. {Get 2 of eggs.
10. {Get 2-3 of fillets smoked peppered mackerel, optional.
11. {Get of If vegan use smoked substitute that can be broken down.
12. {Make ready 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. {Get 4 slices of lemon.
14. {Take 2-4 slices of tomatoes.

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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