Recipe of Speedy Tinned Pilchard Fish "Rougaille"

Tinned Pilchard Fish "Rougaille".

Hey everyone, it is John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, tinned pilchard fish "rougaille". One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Tinned Pilchard Fish "Rougaille" is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes yummy. It's appreciated by millions daily. Tinned Pilchard Fish "Rougaille" is something which I've loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":

1. {Get 1 tin of Glenryck Pilchards (preferably in tomato sauce).
2. {Get 1 of medium size onion - chopped or sliced.
3. {Make ready 1 of fresh tomato - chopped (or tomato puree).
4. {Make ready Handful of frozen garden peas.
5. {Take 1 inch of ginger - grated.
6. {Make ready 1 clove of garlic - paste.
7. {Make ready Sprigs of thyme fresh or dried herbs.
8. {Get of Spring onion to garnish.
9. {Take to taste of Green or red fresh chillies.
10. {Make ready of Salt to season.
11. {Prepare of Freshly coriander to garnish.

Steps to make Tinned Pilchard Fish "Rougaille":

1. Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds..
2. Add ginger, garlic cook for a few seconds..
3. Add the chopped tomato and cook for a few minutes until softened..
4. Open the tin, separate the fish from the tomato sauce, set them aside..
5. Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference).
6. Now add the tomato sauce from the tin to the pan, season with salt..
7. Add the thyme, cover and leave to simmer until the tomato sauce has thickened..
8. Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes..
9. Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste..
10. Turn heat off, add chillies, coriander and chopped spring onion..
11. Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment..
12. Other serving options, can be served with pasta/spaghetti..

So that is going to wrap it up for this special food tinned pilchard fish "rougaille" recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!