Simple Way to Make Perfect Meal Prep: Fish, Bean, Vegetables

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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most well liked of current trending foods on earth. It's appreciated by millions daily. It is simple, it's quick, it tastes yummy. They're fine and they look wonderful. Meal Prep: Fish, Bean, Vegetables is something which I've loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

  1. {Prepare 1 of onion diced.
  2. {Make ready 2 of carrots diced.
  3. {Take 2 stalks of celery diced.
  4. {Prepare 3 cloves of garlics.
  5. {Make ready 1 can of diced tomatoes.
  6. {Get 1 can of cannellini beans.
  7. {Make ready 1 of vegetables stock cube.
  8. {Prepare 2 tablespoons of thyme.
  9. {Get of Salt and pepper.
  10. {Make ready 1 handful of parsley.
  11. {Take 6 of sea bass filet.

Instructions to make Meal Prep: Fish, Bean, Vegetables:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

So that is going to wrap it up with this special food meal prep: fish, bean, vegetables recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!