Recipe of Speedy Meal Prep: Fish, Bean, Vegetables

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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, meal prep: fish, bean, vegetables. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most popular of recent trending meals in the world. It's enjoyed by millions every day. It's simple, it's fast, it tastes delicious. Meal Prep: Fish, Bean, Vegetables is something that I've loved my entire life. They're fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

  1. {Make ready 1 of onion diced.
  2. {Prepare 2 of carrots diced.
  3. {Get 2 stalks of celery diced.
  4. {Get 3 cloves of garlics.
  5. {Make ready 1 can of diced tomatoes.
  6. {Prepare 1 can of cannellini beans.
  7. {Get 1 of vegetables stock cube.
  8. {Get 2 tablespoons of thyme.
  9. {Prepare of Salt and pepper.
  10. {Make ready 1 handful of parsley.
  11. {Take 6 of sea bass filet.

Steps to make Meal Prep: Fish, Bean, Vegetables:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

So that is going to wrap this up with this exceptional food meal prep: fish, bean, vegetables recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!