Mediterranean Lemon Sole.
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mediterranean lemon sole. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.
Mediterranean Lemon Sole is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. They are fine and they look fantastic. Mediterranean Lemon Sole is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Lemon Sole:
- {Make ready 2 of lemon sole (on the bone).
- {Make ready 1 tsp of dried oregano.
- {Get 1 tsp of dried basil.
- {Take 1/2 tsp of dried thyme.
- {Get Pinch of chilli flakes.
- {Take Pinch of fresh dill.
- {Make ready 1 tsp of fennel seeds.
- {Take 4 slices of lemon.
- {Get Knob of butter.
Instructions to make Mediterranean Lemon Sole:
- Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours..
- Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes..
- Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish..
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