Packed Fishcakes.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, packed fishcakes. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Packed Fishcakes is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. They are nice and they look wonderful. Packed Fishcakes is something which I've loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook packed fishcakes using 17 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Packed Fishcakes:
- {Take of white fish filets / 14 oz ..
- {Get of potato floury / 17½ oz ..
- {Prepare of broccoli (fresh or frozen) / 5 oz ..
- {Make ready of peas (frozen) / 5 oz ..
- {Make ready of red pepper (chopped fine) / 5 oz ..
- {Get of onion (chopped fine) / 3½ oz ..
- {Make ready of flat leaf parsley (chopped and destalked) / 1 oz ..
- {Make ready of lemon juice.
- {Get of plain flour.
- {Get of sweet potatoes (cut into wedges) / 36 oz ..
- {Make ready of arugula rocket / wild / 2½ oz ..
- {Take of spinach baby leaf / 2½ oz ..
- {Prepare of lemon.
- {Take of pepper freshly ground.
- {Get of Sea salt grinder.
- {Take of Generally :.
- {Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
Instructions to make Packed Fishcakes:
- Boil the potatoes for 18 minutes adding the broccoli for the last 7 minutes.
- Microwave the fish for 3 minutes. Use a fork to flake the flesh. Set aside..
- Microwave the onion and red pepper for 4 minutes. Add the peas for the final 1½ minutes..
- Strain the potatoes and broccoli and separate. Chop the broccoli and mash to potato and remix. Mix in the fish and microwaved vegetables together with the parsley. Stir through the lemon juice and mix well. Press into chef’s rings to form into 8 fish cakes and dust very lightly with flour. Chill for 20 minutes in the freezer but do not allow to freeze. Set aside in the refrigerator until ready to cook..
- Pre-heat an oven (200oC / 400oF / Gas Mark 6). Microwave the sweet potato wedges for 5 minutes. Spray with Spray2Cook and season well with salt and pepper. Put in the oven for 35 minutes..
- Prepare the serving plates with the spinach and arugula with the lemon wedges..
- Spray a large fry pan with Spray2Cook and put on high to medium heat. Fry the fish cakes for 5 minutes on each side. Check they are warmed through. Add the sweet potato wedges to the serving plates together with the fishcakes..
- Alternative serving suggestions.
So that's going to wrap this up for this exceptional food packed fishcakes recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!