Steps to Make Quick Packed Fishcakes

Packed Fishcakes.

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, packed fishcakes. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Packed Fishcakes is one of the most popular of current trending meals in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Packed Fishcakes is something which I've loved my whole life.

To begin with this recipe, we must prepare a few components. You can have packed fishcakes using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Packed Fishcakes:

1. {Make ready 400 g of white fish filets / 14 oz ..
2. {Take 500 g of potato floury / 17½ oz ..
3. {Take 150 g of broccoli (fresh or frozen) / 5 oz ..
4. {Get 150 g of peas (frozen) / 5 oz ..
5. {Take 150 g of red pepper (chopped fine) / 5 oz ..
6. {Make ready 100 g of onion (chopped fine) / 3½ oz ..
7. {Prepare 25 g of flat leaf parsley (chopped and destalked) / 1 oz ..
8. {Get 2 tablespoons of lemon juice.
9. {Make ready 1 tablespoon of plain flour.
10. {Prepare 1 kg of sweet potatoes (cut into wedges) / 36 oz ..
11. {Get 75 g of arugula rocket / wild / 2½ oz ..
12. {Get 75 g of spinach baby leaf / 2½ oz ..
13. {Take 4 wedges of lemon.
14. {Take of pepper freshly ground.
15. {Prepare of Sea salt grinder.
16. {Make ready of Generally :.
17. {Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Instructions to make Packed Fishcakes:

1. Boil the potatoes for 18 minutes adding the broccoli for the last 7 minutes.
2. Microwave the fish for 3 minutes. Use a fork to flake the flesh. Set aside..
3. Microwave the onion and red pepper for 4 minutes. Add the peas for the final 1½ minutes..
4. Strain the potatoes and broccoli and separate. Chop the broccoli and mash to potato and remix. Mix in the fish and microwaved vegetables together with the parsley. Stir through the lemon juice and mix well. Press into chef’s rings to form into 8 fish cakes and dust very lightly with flour. Chill for 20 minutes in the freezer but do not allow to freeze. Set aside in the refrigerator until ready to cook..
5. Pre-heat an oven (200oC / 400oF / Gas Mark 6). Microwave the sweet potato wedges for 5 minutes. Spray with Spray2Cook and season well with salt and pepper. Put in the oven for 35 minutes..
6. Prepare the serving plates with the spinach and arugula with the lemon wedges..
7. Spray a large fry pan with Spray2Cook and put on high to medium heat. Fry the fish cakes for 5 minutes on each side. Check they are warmed through. Add the sweet potato wedges to the serving plates together with the fishcakes..
8. Alternative serving suggestions.

So that's going to wrap it up for this exceptional food packed fishcakes recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!