Recipe of Award-winning Sweet Chicken and Onion Kale

Sweet Chicken and Onion Kale.

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, sweet chicken and onion kale. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Sweet Chicken and Onion Kale is something which I've loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:

1. {Get of Chicken Breasts.
2. {Get of Onion chopped.
3. {Take of BBQ Seasoning Dried.
4. {Prepare of Salt.
5. {Prepare of Curly Kale.
6. {Prepare of Olive Oil.
7. {Get of SAUCE:.
8. {Prepare of Tomato Sauce.
9. {Get of Water.
10. {Take of Brown Sugar.
11. {Make ready of Worecestershire Sauce.
12. {Make ready of white wine vinegar.
13. {Prepare of Tomatoe puree.
14. {Get of Black Pepper.

Instructions to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
5. Nice served with sweet potatoes, or savoury chicken rice..

So that is going to wrap it up with this special food sweet chicken and onion kale recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!