Recipe of Favorite Sweet Chicken and Onion Kale

Sweet Chicken and Onion Kale.

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, sweet chicken and onion kale. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They're fine and they look wonderful. Sweet Chicken and Onion Kale is something that I've loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:

1. {Make ready 4 of Chicken Breasts.
2. {Make ready 1 medium of Onion chopped.
3. {Take 1 tsp of BBQ Seasoning Dried.
4. {Prepare 1 pinch of Salt.
5. {Prepare 200 grams of Curly Kale.
6. {Prepare 2 tbsp of Olive Oil.
7. {Get of SAUCE:.
8. {Prepare 1/4 cup of Tomato Sauce.
9. {Prepare 1/4 cup of Water.
10. {Prepare 1/4 cup of Brown Sugar.
11. {Take 2 tbsp of Worecestershire Sauce.
12. {Prepare 2 tbsp of white wine vinegar.
13. {Prepare 1 tbsp of Tomatoe puree.
14. {Prepare 1/4 tsp of Black Pepper.

Steps to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
5. Nice served with sweet potatoes, or savoury chicken rice..

So that is going to wrap it up for this exceptional food sweet chicken and onion kale recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!