Recipe of Any-night-of-the-week Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

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Creamy Chicken, Broccoli & Cauliflower Bake (LCHF).

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, creamy chicken, broccoli & cauliflower bake (lchf). One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most popular of current trending meals on earth. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

  1. {Get 2 large of chicken breasts.
  2. {Get 3 cup of broccoli florets.
  3. {Make ready 4 cup of cauliflower florets.
  4. {Get 2 tbsp of butter.
  5. {Take 1 tbsp of olive oil.
  6. {Get 1 medium of onion, sliced.
  7. {Get 2 tbsp of bacon fat or lard.
  8. {Prepare 1 of chicken stock cube, made up to 1 cup of stock with hot water.
  9. {Prepare 1 cup of double/heavy cream.
  10. {Get 1/4 tsp of garlic powder.
  11. {Get of salt (of your choice).
  12. {Prepare of ground black pepper.

Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

  1. Preheat the oven to 220 C..
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish..
  3. Add the olive oil and mix the vegetables around to coat them..
  4. Dot with butter and season with salt and pepper..
  5. Bake veg for 25 minutes, until they get a nice brown colour on top..
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink).
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot..
  8. Brown the chicken in small batches, then set it aside in a bowl..
  9. Season the chicken in the bowl..
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in)..
  11. Fry the onion for 5-8 minutes until nicely browned..
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream..
  13. Deglaze the pan by stirring this mixture..
  14. Remove the veg carefully from the oven and pour over the chicken mixture..
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly..
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving..

So that is going to wrap this up with this special food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!