How to Make Speedy Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a special dish, vickys slow cooker cashew chicken & green beans, gf df ef sf. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this particular recipe, we must prepare a few components. You can have vickys slow cooker cashew chicken & green beans, gf df ef sf using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

  1. {Take of Chicken.
  2. {Get 1000 grams of boneless, skinless chicken, diced.
  3. {Prepare 40 grams of gluten-free / plain flour.
  4. {Take 1/2 tsp of black pepper.
  5. {Make ready 1 tbsp of olive oil.
  6. {Take of Sauce.
  7. {Prepare 180 ml of soy sauce, see my free-from recipe link below.
  8. {Get 6 tbsp of tomato ketchup.
  9. {Get 6 tbsp of rice vinegar.
  10. {Make ready 3 tbsp of brown sugar.
  11. {Prepare 3 clove of garlic, finely chopped.
  12. {Prepare 1.5 tsp of freshly grated ginger.
  13. {Get 1 tsp of red pepper flakes.
  14. {Prepare 100 grams (1/2 cup) of frozen trimmed green beans.
  15. {Get 100 grams (1/2 cup) of salted or unsalted cashew nuts.

Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat.
  2. Heat the oil in a frying pan and brown off the chicken.
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
  6. Stir through the cashews just before serving.
  7. Serve over rice or noodles.

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