Recipe of Speedy Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It's simple, it's quick, it tastes yummy. They are nice and they look fantastic. Low Fat Sweet and Sour Chicken is something that I've loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Make ready of chicken breasts cut in bite size chunks.
2. {Take of green beans or as many as you like.
3. {Get of carrot cut in little batons.
4. {Get of pineapple chunks.
5. {Prepare of batter.
6. {Make ready of flour. or enough to make thick batter.
7. {Prepare of egg beaten.
8. {Prepare of salt.
9. {Get of sweet and sour sauce.
10. {Make ready of vinegar.
11. {Get of brown sugar.
12. {Make ready of pineapple juice.
13. {Get of extra pineapple juice.
14. {Get of cornstarch-corn flour.
15. {Get of soy sauce.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap it up for this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!