Recipe of Speedy Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I've loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Make ready 200 grams of chicken breasts cut in bite size chunks.
2. {Take 75 grams of green beans or as many as you like.
3. {Prepare 1 of carrot cut in little batons.
4. {Prepare 250 grams of pineapple chunks.
5. {Prepare of batter.
6. {Take 50 grams of flour. or enough to make thick batter.
7. {Get 1 of egg beaten.
8. {Make ready 1 pinch of salt.
9. {Make ready of sweet and sour sauce.
10. {Make ready 1/3 cup of vinegar.
11. {Get 1/4 cup of brown sugar.
12. {Get 3/4 cup of pineapple juice.
13. {Prepare 3 tbsp of extra pineapple juice.
14. {Make ready 2 tbsp of cornstarch-corn flour.
15. {Get 1 tbsp of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap this up with this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!