Pounded unripe plantain with assorted meat and vegetable soup.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, pounded unripe plantain with assorted meat and vegetable soup. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Pounded unripe plantain with assorted meat and vegetable soup is one of the most favored of recent trending foods on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Pounded unripe plantain with assorted meat and vegetable soup is something that I've loved my whole life. They're nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:
- {Prepare 5 pieces of unripe plantain.
- {Prepare 1/2 kg of cow head.
- {Get 5 pieces of okro.
- {Take 1 of medium smoked fish.
- {Prepare bunch of pumpkin leaf(sliced).
- {Prepare of salt.
- {Prepare 2 of stock cubes.
- {Make ready 1/2 g of prawn.
- {Take 1 of medium size onion.
- {Prepare 1/4 of veg oil.
- {Prepare 5 of balls of tomatoes.
- {Make ready 2 of green pepper.
- {Take 1/2 kg of ofals.
Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar..
- Wash,cut pumpkin leaf and set aside..
- Wash season and boil the cow head till tender..
- Wash season and boil the ofals.
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins..
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,.
- Pour in the cow head,ofals allow to simmer for 15mins..
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat..
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