Step-by-Step Guide to Prepare Speedy Pounded unripe plantain with assorted meat and vegetable soup

Pounded unripe plantain with assorted meat and vegetable soup.

Hey everyone, it is John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, pounded unripe plantain with assorted meat and vegetable soup. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Pounded unripe plantain with assorted meat and vegetable soup is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Pounded unripe plantain with assorted meat and vegetable soup is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:

1. {Get 5 pieces of unripe plantain.
2. {Take 1/2 kg of cow head.
3. {Take 5 pieces of okro.
4. {Get 1 of medium smoked fish.
5. {Prepare bunch of pumpkin leaf(sliced).
6. {Get of salt.
7. {Get 2 of stock cubes.
8. {Get 1/2 g of prawn.
9. {Prepare 1 of medium size onion.
10. {Take 1/4 of veg oil.
11. {Take 5 of balls of tomatoes.
12. {Get 2 of green pepper.
13. {Prepare 1/2 kg of ofals.

Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Wash,cut and boil the unripe plantain till done.pound in mortar..
2. Wash,cut pumpkin leaf and set aside..
3. Wash season and boil the cow head till tender..
4. Wash season and boil the ofals.
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins..
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,.
7. Pour in the cow head,ofals allow to simmer for 15mins..
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat..

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