Grilled plantain with home made pepper sauce. Fresh Tilapia Fish Plantain Scotch bonnet pepper Red bell pepper Green bell pepper Yellow bell pepper Onions Garlic powder Ginger powder Curry powder White. Fish -- Preferably Mackerel For the pepper sauce • Palm Oil • Onions • Habanero Pepper or any fresh chilli pepper • Salt (to taste). Nigerian bole: roasted plantains with peppered sauce and fish. • How to make Roasted Plantain, Fish and Pepper Sauce.(Bole)

Grilled plantain with home made pepper sauce Boli is also known as Roasted Plantain. Usually, boli is made locally on the streets with charcoal grill. For this, i usually use a grill pan at home, to.

Hello everybody, it's Louise, welcome to our recipe page. Today, we're going to prepare a distinctive dish, grilled plantain with home made pepper sauce. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Fresh Tilapia Fish Plantain Scotch bonnet pepper Red bell pepper Green bell pepper Yellow bell pepper Onions Garlic powder Ginger powder Curry powder White. Fish -- Preferably Mackerel For the pepper sauce • Palm Oil • Onions • Habanero Pepper or any fresh chilli pepper • Salt (to taste). Nigerian bole: roasted plantains with peppered sauce and fish. • How to make Roasted Plantain, Fish and Pepper Sauce.(Bole)

Grilled plantain with home made pepper sauce is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Grilled plantain with home made pepper sauce is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook grilled plantain with home made pepper sauce using 5 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Grilled plantain with home made pepper sauce:

{Make ready of Plantain.
{Make ready of Peppers and onions (blended).
{Prepare of Fish (grilled).
{Prepare of Palm oil.
{Get of Salt (to taste).

Make a sauce to baste the plantains with while they are grilling. Plantains can be seasoned and flavored however you like! Plantains are often mistaken as bananas because of their similar look, but keep in mind, these are two very different fruits. Though plantains are technically fruits, they should be considered and cooked as vegetables.

Instructions to make Grilled plantain with home made pepper sauce:

Wash, peel and and place your plantain in the oven at medium heat to grill. Ensure to keep turning it over to avoid burning.
Place the palm oil in a pan and place it on the burner..
Put the blended peppers and bring it to heat, stirring intermittently to make the liquid content evaporate.
Add salt to taste and your sauce is ready to be consumed with grilled plantain and/or yam.

In other words, while bananas can be eaten raw, plantains need to be cooked, mashed. Grilled plantains made the perfect side dish for barbecues. Sometimes I just enjoy them with avocado. Serve warm with any side of choice! Options include, grilled meat, chicken or fish, guacamole or even pepper sauce!

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