Oven grilled plantain and fish. Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. How to Oven Grill Tilapia Fish with Alloco/Fried Plantain Grill Fish and Plantain is a big favourite among a lot of people simply because it's light and can be a healthy meal.

Oven grilled plantain and fish Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. How to grill plantains perfectly every time! Grilled plantains are healthy, delicious and the perfect side dish.

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, oven grilled plantain and fish. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. How to Oven Grill Tilapia Fish with Alloco/Fried Plantain Grill Fish and Plantain is a big favourite among a lot of people simply because it's light and can be a healthy meal.

Oven grilled plantain and fish is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Oven grilled plantain and fish is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have oven grilled plantain and fish using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Oven grilled plantain and fish:

{Make ready of Plantain.
{Get of Fish.
{Make ready of Red pepper.
{Take of Salt.
{Get of Onion.
{Prepare of Knorr cubes seasoning.
{Get of Onion.
{Prepare of Red pepper.

Peel plantains then cut through each plantain in the middle from top to. Plantains are often mistaken as bananas because of their similar look, but keep in mind, these are two very different fruits. Though plantains are technically fruits, they should be considered and cooked as vegetables. In other words, while bananas can be eaten raw, plantains need to be cooked, mashed.

Instructions to make Oven grilled plantain and fish:

Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well.
Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy.

This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

So that's going to wrap this up for this exceptional food oven grilled plantain and fish recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!